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Vedic Meditation



Vedic meditation is an ancient, mantra-based practice derived from the Vedas—the oldest Hindu scriptures, which provide the basis for yoga and Ayurvedic medicine. In this practice, a repeated word or phrase is meant to settle thoughts and to focus energy and attention on the present moment. Unlike a mantra meditation, however, the goal is not focus, concentration, or contemplation: it is quieting of the mind.

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10:44

Introduction to Vedic Chanting

Vedic hymns and mantras can be chanted properly by following specific rules regarding svara (intonation), pronunciation of anusvara (nasalization) and visarga (re-aspiration), and meter (syllable duration). These rules for Vedic chanting are explained and demonstrated in this brief video.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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The History of Vedic Meditation & Why It’s Still Relevant

The roots of Vedic Meditation go back thousands of years. Certainly over two thousand, possibly five, depending on what you read.

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02:50

How Vedic Meditation Works

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

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Vedic Meditation: The Benefits and Mantras You Need to Know

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

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01:44

Vedic Meditation Teacher Thom Knoles - How Meditation Works

Vedic Meditation teacher Thom Knoles explains how meditation moves the practitioner beyond thought.

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Mindfulness or Vedic Meditation–Which One Is Right for You?

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

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39:39

How to Succeed in Meditation: Light Watkins and Lewis Howes

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This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

Learn about the calming benefits of Vedic Meditation.

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37:40

Jonni Pollard from 1 Giant Mind on Vedic Meditation, Mystical Experiences & Global Awakening

Jonni Pollard describes the experience of unbounded consciousness and how Vedic Meditation can lead us down into the space, and how we might recognise it when we are there. Plus how we can use Vedic Meditation to break through the paradigm that we've been indoctrinated into.

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