Veganism is a diet that excludes all animal products. Many people choose to be vegan out of environmental and ethical concerns over the resource consumption, habitat mismanagement, and animal treatment perpetuated for industrialized animal consumption; spiritual beliefs regarding the sanctity of all life; or health concerns—or some combination of the three.
Do vegans get enough protein? Is plant-based meat healthier than animal meat? Does a plant-based diet provide adequate nutrients – omega 3s, choline, and iron? Dr. Joel Kahn is here today to answer commonly googled questions about a vegan diet.
A short guidebook to understanding and discussing privilege among vegans and vegan organizations in the wake of #metoo, including how to establish accountability while honoring dignity and ways to communicate effectively.
There are many benefits to eating a plant based diet even if you don't follow a Vegan lifestyle. Author and wellness activist, Kathy Freston, is a big believer in “veganish", a method of leaning in to simple diet and lifestyle changes, which yield significant results over time.
The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills).