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Vegetarianism



Vegetarianism is a plant-based diet that may include eggs and/or dairy, but abstains from the meat of any animal. Some vegetarian diets include fish, in which case they are often referred to as pescatarian diets. People choose vegetarian diets for health reasons as well as out of concern for animal welfare, land use, and other environmental concerns.

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07:36

5 Ways Your Body Changes When You Stop Eating Meat

For some people, nothing enrages them more than a meat eater. Actress Natalie Portman felt so strongly about the health and environmental consequences of meat-eating that she narrated a documentary called Eating Animals to help educate people of the impacts of the meat industry.

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The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr.

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Pros and Cons of a Vegetarian Diet

Many people adopt a vegetarian diet in an effort to boost their health or reduce their risk for disease. Certainly, the benefits of a plant-based diet are well documented. But not all vegetarian diets are nutritious.

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FindCenterBy eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.

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18:53

Toward Rational, Authentic Food Choices | Melanie Joy | TEDxMünchen

Melanie Joy on Carnism and other food choices. Melanie Joy, Ph.D., Ed.M. is a Harvard-educated psychologist, professor of psychology and sociology.

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution.

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How to Stop Eating Meat Without Going Hungry

I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?

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FindCenterEat food. Not too much. Mostly plants.

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11:13

How to Be a Healthy Vegetarian for Beginners

Learn how to create your own vegetarian starter kit and find out the essential vitamins and minerals you need to keep on your radar.

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A Plea for the Animals: The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion

A powerful and wide-ranging indictment of the treatment of animals by humans—and an eloquent plea for animal rights. Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Veganism