Below are the best resources we could find on Vegetarianism and diet and nutrition.
CLEAR ALL
This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.
There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
Eat food. Not too much. Mostly plants.
The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry.
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Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking.
Joel Kahn, MD, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ to share three NEW reasons not to eat red meat.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.
Fiber Fueled is so much more than a health book.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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Eat food. Not too much. Mostly plants.
