Below are the best articles we could find on Vegetarianism and healthy eating.
There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.
Eat food. Not too much. Mostly plants.
That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Growing evidence points to certain dietary habits increasing or decreasing cancer risk.
A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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