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Visualization & compassion

Below are the best resources we could find on Visualization and compassion.

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Why You Should Make Small Goals

Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.

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Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals.

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Taking Small Steps Toward Big Goals

When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.

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How To Find Your Best Possible Self

Does imagining your future make you more happy - or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now.

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