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Visualization & gratitude

Below are the best resources we could find on Visualization and gratitude.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Why You Should Make Small Goals

Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.

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Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals.

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FindCenterFrom now on I will live in a state of joyous expectation.

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Taking Small Steps Toward Big Goals

When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.

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How To Find Your Best Possible Self

Does imagining your future make you more happy - or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now.

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Goal Setting