Visualization & performance anxiety

Below are the best resources we could find on Visualization and performance anxiety.

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Four Secrets from Sports Psychology You Can Use in Everyday Life | BBC Ideas

From talking to yourself to rehearsing to your mind, here are four secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

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Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

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Playing with Confidence—How to Overcome Sports Performance Anxiety

So, what’s the big deal about “game day” anyway? Why do we let ourselves get so worked up about it? Instinctively, we understand what it is that makes us so nervous, but it can be hard to put it into words.

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