Visualization quotes

Below are the best quotes we could find on Visualization.

Visualization is an active mental process that consists of forming and controlling vivid mental images in order to alter one’s emotions about a subject or to reach a desired outcome. Visualizations can be a powerful method to regulate physiological pain and stress responses, as well as focus energy and attitude toward a desired goal. It can be a valuable complementary tool in many healing therapies and psychological strategies for achievement, productivity, and focus.