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Vulnerability & social media addiction

Below are the best resources we could find on Vulnerability and social media addiction.

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Brené Brown Breaks Down Common Types of Armor | Oprah’s Lifeclass | Oprah WInfrey Network

If you turn to food, gossip or social media when you're feeling vulnerable, Brené Brown says you may be "numbing" to protect yourself from getting hurt. Another type of armor people use, she says, is foreboding joy or "dress-rehearsing tragedy" when things are going well.

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FindCenterMost of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people’s weaknesses. Avoid being one of the mob who indulges in such pastimes. Your life is too short and you have important things to do.

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