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Walking Meditation & presence

Below are the best resources we could find on Walking Meditation and presence.

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Desales Wellness—Walking Meditation for Mindfulness

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One Step at a Time: Radio Headspace Holiday Rewind

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

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FindCenterGo out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

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