Below are the best resources we could find on Walking Meditation and well being.
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The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.
Go out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
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Go out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.