TOPIC

Walking Meditation



Walking meditation is a Buddhist practice that involves taking slow, mindful steps in conjunction with the breath. Traditionally, hands are placed with the right hand in a fist surrounded by the open left hand, and the path walked should be clockwise around your space. However, the meditation can take many forms and be practiced anywhere one is able to walk for a duration.

FindCenter Video Image

Where Are You Going? A Guide to the Spiritual Journey

Essays and dialogues laced with wit and humor introduce seekers to Siddha Yoga meditation, the awakening of the kundalini energy, the recognition of the inner self, the function of the master, and the practices of Mantra repetition and meditation.

FindCenter AddIcon
FindCenter Video Image

Bastyr’s Foot-Massaging Walkway Is a Literal Path to Good Health

The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.

FindCenter AddIcon
FindCenter Video Image

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

FindCenter AddIcon
FindCenter Video Image

An Introduction to Movement Meditation

To make sense of the movements of life, many ancient traditions use paradigms and models that in English are translated as “energy.” The Hindu traditions often use the term Shakti, that without which nothing happens. This refers to the feminine aspect of the Divine.

FindCenter AddIcon
FindCenter Video Image

Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

Chakras are a series of seven energy centers running from the base of the spine to the top of the head.

FindCenter AddIcon
FindCenter Video Image

The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

FindCenter AddIcon
FindCenter Video Image

Peace Is Every Step: The Path of Mindfulness in Everyday Life

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader.

FindCenter AddIcon
FindCenter Video Image

One Step at a Time: Radio Headspace Holiday Rewind

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

FindCenter AddIcon
FindCenter Video Image

Walking Meditation

The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.

In respect of copyright, we cannot display the poem here. Click the link to read it.

FindCenter AddIcon
FindCenter Video Image

10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Meditation