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Weight Concerns & breathwork

Below are the best resources we could find on Weight Concerns and breathwork.

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Diet and Nutrition