Below are the best books we could find on Weight Concerns and eating disorders.
CLEAR ALL
With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent.
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This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.
At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She’d been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom.
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.
Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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