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Weight Concerns by gary taubes

Below are the best resources we could find on Weight Concerns featuring gary taubes.

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The Diet Delusion

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer.

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Gary Taubes
2009
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

book
Gary Taubes
2008
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What If It’s All Been a Big Fat Lie?

I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.

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Gary Taubes
2002
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Are You a Carboholic? Why Cutting Carbs Is So Tough

I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.

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Gary Taubes
2017
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What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?

Rigorously controlled studies may soon give us a definitive answer about what causes obesity—excessive calories or the wrong carbohydrates.

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Gary Taubes
2013
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Diet and Nutrition