Below are the best resources we could find on Weight Concerns and healthy eating.
CLEAR ALL
When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?
With the scientific expertise of Dr.
It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch.
Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges.
For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.
Why working out is great for health, but not for weight loss, explained in five minutes.
With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent.
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Why emotional hunger happens, and 5 tips to help manage it.
Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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