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Weight Concerns & healthy eatingarticles

Below are the best articles we could find on Weight Concerns and healthy eating.

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The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

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How to Deal with Emotional Eating

Why emotional hunger happens, and 5 tips to help manage it.

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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Why You Shouldn’t Worry About Gaining Weight on Vacation

Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.

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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

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Health at Any Size: Why Diets Are Harmful and Counterproductive

Weight is a baseless measure for health, and weight loss a counterproductive goal.

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

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I’m Obese. I Want a Healthy Lifestyle. But It’s Often Inaccessible to Disabled People Like Me.

Diet and exercise are especially challenging for disabled people.

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What If It’s All Been a Big Fat Lie?

I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Diet and Nutrition