Weight Concerns by mark hyman

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Quitting Sugar: A 10-Day Detox Plan for Weight Loss

Leader of the Cleveland Clinic's Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese.

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Carbs Are Essential for Weight Loss, According to a Nutrition Doctor. Here’s How to Choose the Right Kinds.

Carbohydrates have a bad reputation these days amid the popularity of keto and low-carb diets. People have come to associate too many carbs with insulin resistance, weight gain, and unhealthy eating habits.

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Diet and Nutrition