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Weight Concerns & mindfulness

Below are the best resources we could find on Weight Concerns and mindfulness.

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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

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How to Use Mindfulness to Lose Weight

First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.

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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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03:13

"This Is Psychology" Episode 11: The Role of Emotions in Weight Gain and Loss

In this episode, Katherine C. Nordal, PhD, APA's executive director for professional practice, shares results from a survey of psychologists on the role that emotions play in weight gain and loss.

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Get Stressed. Eat. Repeat. How We Can Break Stress Eating Habits Simply by Paying Attention

With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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