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Well-Being articles

Below are the best articles we could find on Well-Being.

Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” There are multiple aspects of well-being in addition to the physical—emotional, spiritual, psychological, social, and economic, to name a few—and although these needs are universal, our access to and experience of them can vastly differ depending on the many facets of our identity.

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10 Steps to Finding Inner Strength

When we’re empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being.

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What Happens to You When You Play with Your Kids

Parent-child play, when it authentically appeals to the parent, can do grown-ups a lot of good.

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Green with Facebook Envy, Red with Twitter Rage

Spending a lot of time on Facebook is linked to diminished well-being, according to many studies. Yet questions linger about cause and effect—perhaps people who are already lonely simply spend more time on social media.

Tori Rodriguez, Maggie Puniewska

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A (Realistic) Guide to Becoming Self-Actualized

Only you can determine what self-actualization means for you, but we’ve got the info to help you get the ball rolling and make the process feel less daunting.

Crystal Raypole

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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

Earl E. Bakken Center for Spirituality & Healing

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The Link Between Self-Reliance and Well-Being

Done right, individualism has tremendous benefits for our senses of competence, effectiveness, and life direction.

Arthur C. Brooks

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3 Things Successful People Do on the Daily

I know success leaves clues. It’s why I’m so interested in the routines and habits of the most successful people. I’ve found once I implement behaviors that have been proven to work, I always experience positive change.

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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

Jennifer Wickham

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With Happiness, Don’t Go for a Gusher

So if you’re trying to cultivate genuine happiness within yourself, you might consider letting go of trying to experience a gusher of intensity. Awakening joy comes naturally from truly appreciating the simple moments of well-being in our lives.

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Emotional and Mental Health