TOPIC

Well-Being & connection with nature

Below are the best resources we could find on Well-Being and connection with nature.

FindCenter Video Image
01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

FindCenter AddIcon
FindCenter Video Image

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather.

FindCenter AddIcon
FindCenter Video Image

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

FindCenter AddIcon
FindCenter Video Image

FindCenterGo out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

FindCenter AddIcon
FindCenter Video Image

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

FindCenter AddIcon
FindCenter Video Image

Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

FindCenter AddIcon
FindCenter Video Image

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain.

FindCenter AddIcon
FindCenter Video Image

FindCenterWhen our focus is toward a principle of relatedness and oneness, and away from fragmentation and isolation, health ensues.

FindCenter AddIcon
FindCenter Video Image

Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

FindCenter AddIcon
FindCenter Video Image

#46 Sophie Grégoire Trudeau: Authenticity, Kindness, and Self Love

Sophie Grégoire Trudeau discusses her battle with eating disorders, why nature and art play such a huge role in her life and what unites us as people.

FindCenter AddIcon

UP NEXT

Emotional and Mental Health