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Well-Being & depression

Below are the best resources we could find on Well-Being and depression.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture.

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FindCenterThere is light in darkness. You just have to find it.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Returning to Real Life after Cancer

You've waited anxiously for the moment when the doctor will tell you you're cancer free. But what happens next? Dr. Wendy Baer, a psychiatric oncologist, gives tips for getting back to your life.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Emotional and Mental Health