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Well-Being & disconnection

Below are the best resources we could find on Well-Being and disconnection.

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

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FindCenterSafety is not the absence of threat, it is the presence of connection.

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FindCenterWhen I’m aligned with my presence, I’m breathing easily, words come to me without overthinking, I feel genuinely confident, and people resonate with my energy. I feel safe, calm, and in the flow with whatever is happening around me.

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Emotional and Mental Health