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Well-Being & emotional health and well beingbooks

Below are the best books we could find on Well-Being and emotional health and well being.

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

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Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health

Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind.

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.

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Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there.

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The Passionate Life: Creating Vitality and Joy at Any Age

The Passionate Life: Creating Vitality and Joy at Any Age is a guide for all who want to live a more vital, joyful life! After all, Passion, Joy, and Vitality are not just for the young! They are meant for the young at heart no matter what our age.

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The Compassionate Mind

Compassion and particularly compassion towards oneself can have a significant impact on our well-being and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people.

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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture.

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Wired this Way: On Finding Mental, Emotional, Physical, and Spiritual Well-Being as a Creator

Creators are wired complexly. In their lightest moments, they are passionate, ambitious, intuitive, and possess a host of other bright qualities.

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Emotional and Mental Health