TOPIC

Well-Being & empathy

Below are the best resources we could find on Well-Being and empathy.

FindCenter Video Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

FindCenter AddIcon
FindCenter Video Image

Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

FindCenter AddIcon
FindCenter Video Image
25:28

Well Being Is a Skill: Richard Davidson

FindCenter AddIcon
FindCenter Video Image
02:16

The Science of Kindness

There are scientifically proven benefits to being kind! It is contagious, teachable, and makes you feel all fuzzy inside.

FindCenter AddIcon
FindCenter Video Image

Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

FindCenter AddIcon
FindCenter Video Image

How Showing Compassion for Animals Can Improve Personal Well-Being

In man’s world, animals often bear the worst of our dark side, suffering under the stresses of cruelty and ruthlessness, however, being compassionate towards animals may actually be good for your health and well-being, perhaps even prolonging your life.

FindCenter AddIcon

UP NEXT

Emotional and Mental Health