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Well-Being & exercisearticles

Below are the best articles we could find on Well-Being and exercise.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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I Tried the Wim Hof Method and These Are My Honest Thoughts

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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6 Things Yoga with Adriene Always Does to Stay Happy, Healthy and Stress Free

A full rundown of her fitness, diet, and wind-down routines.

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Emotional and Mental Health