TOPIC

Well-Being & forgiveness

Below are the best resources we could find on Well-Being and forgiveness.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Gratitude: An Interview with Marci Shimoff and Rick Hanson

NY Times bestselling author Marci Shimoff shares practical ways of developing good habits and fitting in regular practice to increase your happiness, self-worth, and inner peace.

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Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want

Open the door to your subconscious mind, your Silent, Invisible Partner that is responsible for how you think, feel and behave. You’ll discover how to reprogram your subconscious mindsets, beliefs and behaviors so you can get what you really want in every facet of your life.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

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Emotional and Mental Health