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Well-Being & freedom

Below are the best resources we could find on Well-Being and freedom.

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On Freedom: Four Songs of Care and Constraint

So often deployed as a jingoistic, even menacing rallying cry, or limited by a focus on passing moments of liberation, the rhetoric of freedom both rouses and repels.

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Tara Brach: Rewiring for Happiness and Freedom, Part I

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others.

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How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

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The Link Between Self-Reliance and Well-Being

Done right, individualism has tremendous benefits for our senses of competence, effectiveness, and life direction.

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Emotional and Mental Health