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Well-Being & gratitudearticles

Below are the best articles we could find on Well-Being and gratitude.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Gratitude and Well Being

Experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings, which in turn, contribute to one’s overall sense of well being.

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How to Train Your Brain to Be More Optimistic

The glass is half full—here’s how to see it that way.

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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Oprah’s Five Rules to a Better Life

Winfrey opens up about the philosophies that help her live her best life.

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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

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Emotional and Mental Health