Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” The term typically refers to an inclusion of not only traditional physical health but also a more intangible realm involving satisfaction, personal fulfillment, and a sense of connectedness or belonging. There are many factors that contribute to a person’s sense of well-being, including physical and mental health, job satisfaction, social connection, and emotional wellness, to name just a few.
Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned exp...
1. Embrace failure. 2. Bring joy to your life. 3. Do the right thing. 4. Unplug, and recharge. 5. Dare to live your life. 6. Practice death daily. 7. Don't hold grudges. 8. Prioritize sleep. 9. Nurture your creativity. 10. Redefine success. She was born in Athens, Greece.