Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” The term typically refers to an inclusion of not only traditional physical health but also a more intangible realm involving satisfaction, personal fulfillment, and a sense of connectedness or belonging. There are many factors that contribute to a person’s sense of well-being, including physical and mental health, job satisfaction, social connection, and emotional wellness, to name just a few.


Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.


Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015


Neurologist Richard Davidson | Pioneers Ep. 10

Pioneer Richard Davidson is a world-renowned neuroscientist who, with an assist from the Dalai Lama, is leading the way to a deeper understanding of everything from memories to happiness.


Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife


Matthieu Ricard: The Art of Meditation

The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.


Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.


Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned exp...


7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.


10% Happier with Dan Harris—with the Dalai Lama

ABC News’ Dan Harris sat down with His Holiness and neuroscientist Richard Davidson for his new livestream podcast, “10% Happier.”


Arianna Huffington’s Top 10 Rules for Success

1. Embrace failure. 2. Bring joy to your life. 3. Do the right thing. 4. Unplug, and recharge. 5. Dare to live your life. 6. Practice death daily. 7. Don't hold grudges. 8. Prioritize sleep. 9. Nurture your creativity. 10. Redefine success. She was born in Athens, Greece.


Emotional and Mental Health