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Well-Being & mens well being

Below are the best resources we could find on Well-Being and mens well being.

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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57:42

Podcast 174: Tips for Highly Sensitive People and Parents, with Dr. Elaine Aron

In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!

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The Mask You Live In

Explores how our culture's narrow definition of masculinity is harming our boys, men and society at large and unveils what we can do about it.

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19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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Emotional and Mental Health