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Well-Being & optimismarticles

Below are the best articles we could find on Well-Being and optimism.

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A cure for bad days: how I’m living my worst life the best that I can

After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.

Katie Hawkins-Gaar

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What Is Optimism?

The mental attitude characterized by hope and confidence in success and a positive future.

Elizabeth Scott

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How to Train Your Brain to Be More Optimistic

The glass is half full—here’s how to see it that way.

Brianna Steinhilber

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6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

Michele Rosenthal

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

Catherine Moore

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Emotional and Mental Health