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Well-Being & play

Below are the best resources we could find on Well-Being and play.

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10:57

7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

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Why Adults Should Play, Too

Play is essential to our health

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New Research Finds Playfulness Is a Skill Anyone Can Learn

The improvement in personal well-being might be worth effort.

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Adults Need Recess too. Here’s Why You Should Make Time to Play.

Research has shown that adults, too, have a lot to gain from the act of playing.

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26:43

Stuart Brown: Play Is More than Fun

A pioneer in research on play, Stuart Brown says humor, games, roughhousing, flirtation and fantasy are more than just fun. Plenty of play in childhood makes for happy, smart adults—and keeping it up can make us smarter at any age.

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Well Played: The Ultimate Guide to Awakening Your Family’s Playful Spirit

From Today Show contributor, Meredith Sinclair, comes this ultimate resource for awakening your playful spirit, jumpstarting your relationships, and upping your happiness quotient. In our age of digital addiction, many of us have lost our ability to be spontaneous.

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Play

Play has myriad payoffs and is more common in children than adults; however, adults can and do play, often to their own benefit.

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15:43

Jill Vialet: The Power of Play

At TEDMED 2014, CEO of Playworks Jill Vialet challenges us to release our inner child and remember that play matters.

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Play Out, Don’t Work Out

Play your way to a happy, healthy, and long life.

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04:52

Importance of Playtime for Adults | Jack Canfield

Scientific research shows that engaging in a recreational activity purely for the pleasure of it–whether it’s making art, playing games or sports, doing yoga or going for a walk in the woods–is essential for our mental and physical health and wellbeing.

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