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Well-Being & yogabooks

Below are the best books we could find on Well-Being and yoga.

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Integral Healing

Integral Healing provides the insights of Sri Aurobindo and The Mother on the causes and cure of illness, on consciousness and its impact on physical health, and on the use of yoga to transform the health of the body, harmony, weakness.

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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Science of Breath

“Breath is life! Life is absolutely dependent upon the act of breathing.” Thus does Yogi Ramacharaka state, in positive, unambiguous language, the importance of breathing.

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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

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Meditations from the Mat: Daily Reflections on the Path of Yoga

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

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Big Yoga: A Simple Guide for Bigger Bodies

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can be used by anyone-including those with bigger bodies. With an emphasis on health and relaxation, Meera has developed a unique yoga program for larger individuals.

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Emotional and Mental Health