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Wholeness & self care

Below are the best resources we could find on Wholeness and self care.

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The Endocannabinoid System and the Revolution of One | Rachel Knox | TEDxPortland

NOTE FROM TED: Please do not look to this talk for medical advice. In this riveting talk, Rachel Knox, MD / MBA, explores the Endocannabinoid System (ECS) and the revolution of one. How we can take control to harness the power found in our own bodies.

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Crazy Sexy Cancer Survivor: More Rebellion and Fire for Your Healing Journey

You are a Survivor from Day One. On the heels of the acclaimed Learning Channel documentary and best-selling survival guidebook Crazy Sexy Cancer Tips comes this survivor's companion.

Kris Carr, Marianne Williamson (foreword)

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

Tara Stiles, Rudolph Tanzi (foreword)

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How Activists + Advocates Can Make Time for Self-Care

Black lesbian writer Audre Lorde once said, “caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” For activists and advocates, her advice is clutch. We have to center our self-care and joy in our movement.

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The Existentialist’s Survival Guide: How to Live Authentically in an Inauthentic Age

Soren Kierkegaard, Frederick Nietzsche, Jean-Paul Sartre, and other towering figures of existentialism grasped that human beings are, at heart, moody creatures, susceptible to an array of psychological setbacks, crises of faith, flights of fancy, and other emotional ups and downs.

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Adoptee Experience: Being Black in a White World

In this episode Toni McCord and Sharday Dufresne share their incredible stories of growing up Black while being raised by their adopted white parents in predominantly white communities.

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Birthing Journey: Doulas, Advocacy and Black Lives Featuring Latham Thomas, Mama Glow

Latham Thomas, founder of mama glow, a global maternity education organization that leads game-changing doula training, joins us to talk about the prevalence of black maternal health disparities and how we can reclaim the narrative and our joy around the birth experience.

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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

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Language: Race, Labels and Becoming Featuring Eniafe Isis, Writer, All Her Words

In this conversation with Eniafe Isis, we talk about language, race, labels and how together, they heavily influence the eloquence or the challenge in how we speak love into ourselves and how we believe in ourselves.

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