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Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.
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Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal
The biggest enemies of willpower: temptation, self-criticism, and stress.
Neuroscientists talk about how we have one brain but two minds. We have a mind that acts on impulse and seeks immediate gratification, and we have another mind that controls our impulses and delays gratification to fulfill our long-term goals.
We are tested every day. A battle between what we want to do and what we should do. Many of us could use more willpower, but few of us know how to get it.
Willpower is integral for our success and reaching our goals. But, what is it? Psychologist Kelly McGonigal says that willpower is not just in your head, it's a bodily process that, like our muscles, we can strengthen.
The simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce.
The development of willpower—I will, I won’t, and I want—may define what it means to be human.
You need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.
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The biggest enemies of willpower: temptation, self-criticism, and stress.
