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Willpower & neurosciencevideos

Below are the best videos we could find on Willpower and neuroscience.

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11:40

Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...

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12:53

Increase Your Willpower with These 10 Scientific Strategies

What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd.

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27:23

Willpower and How to Make It Work for You with Roy Baumeister at Happiness & Its Causes 2014

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07:13

3 Habits to Improve Your Brain | Boost Energy and Willpower This Year

Three simple habits to improve energy, willpower and focus this year.

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05:52

The Science of Self-Control and Weight Loss

Sylvia Tara on how sustained weight loss and self-control are linked.

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07:30

Improve Your Self-Discipline with 3 Psychology Tips

1) Don’t wait for it to “feel right.

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Habit Formation