Women’s Well-Being

Our gender expression can be an important and valued part of our identity. But social pressure and cultural messaging focused on our gender—and how well we can live up to or “perform” to those expectations—can have a great impact on our feelings of self-worth and can make us struggle with self-acceptance. However, we can also gain great personal satisfaction in living up to those expectations. Our relationship to our gender can touch every aspect of our well-being, and our unique and shared gender experiences create a tapestry of community that we can rely on to help us grow more fully into ourselves. Every one of us has the right to live a vibrant life in our full identity, and our struggle for well-being can find support from those who understand and validate the complexities, nuance, pain, and joy of our community’s lived experiences.

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women’s wellness, and empowerment coach Lori Bregman introduces the “five expressions of motherhood”: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama.

Mindful Motherhood: Practical Tools for Staying Sane in Pregnancy and Your Child’s First Year

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility.


Female Empowerment