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Women’s Well-Being & trauma healingarticles

Below are the best articles we could find on Women’s Well-Being and trauma healing.

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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

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Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

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How Women Leaders Become Empowered By Healing Trauma

Trauma is something that a lot of people have experienced during their lifetime. Psychotherapist Phil Naylor from the Glen Tara Center for Hypnosis Counselling and Wellness asserts that you may have suffered trauma even if you don’t realize it. It’s not always what you think, either.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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Dark and Light at the Same Time: A Conversation with Fariha Róisín

Few things excite and comfort me these days like a conversation with a like-minded woman who has found her voice.

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Elevating Emotional Well-Being of Black Women Beyond BIPOC Mental Health Awareness Month

Despite systems of oppression harming us, it’s imperative that we make space for ourselves to heal. We must begin, today, with ourselves, to rest so we can flourish.

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Fariha Róisín Turns Personal Trauma into Narratives of Cultural Resistance

Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame.

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Black Well-Being