Trauma is something that a lot of people have experienced during their lifetime. Psychotherapist Phil Naylor from the Glen Tara Center for Hypnosis Counselling and Wellness asserts that you may have suffered trauma even if you don’t realize it. It’s not always what you think, either.
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
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