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Work-Life Balance & stress management

Below are the best resources we could find on Work-Life Balance and stress management.

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Mindfulness at Work | Scott Shute, David Gelles, Parneet Pal | Wisdom 2.0 2017

Scott Shute, David Gelles and Parneet Pal speak at Wisdom 2.0, 2017 in San Francisco.

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Inner Peace for Busy Women

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order.

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Work Life Balance

Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.

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Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life

Own the go-to, stress reducing, uncomplicated, time management book that works! More time, stress relief, and relaxation. The world we live in is busier and changing faster than ever before. More and more things are competing for your time, and distractions are interrupting your day.

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8 Effective Time Management Tips for Moms

The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten alone time.

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Dead Execs Don’t Get Bonuse$: The Ultimate Guide to Surviving Your Career With a Healthy Heart

Many successful career-driven people lead lifestyles that put them on the fast track for heart disease—the nation’s leading cause of death.

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The Psychological Case for Adult Play Time

Coloring books and ball pits are much-needed therapy for the inner child in all of us.

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The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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Balancing Act: Work-Life Balance for Massage Therapists

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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