Yoga is both a physical practice and a spiritual philosophy originating in ancient India. Both focus on connecting body and mind to achieve a holistic state of balance. In the West, yoga is generally seen as a physical practice that improves flexibility and strength, reduces stress, and increases one’s awareness of the body-mind connection.
For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline.
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
Learn 36 purifying poses taught by legendary yoga master, Sri Dharma Mittra. After 50 years of studying and teaching yoga, Sri Dharma Mittra has selected 36 essential poses that you can practice to cultivate radiant health, mental power, and vibrant energy for life.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying...
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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