TOPIC

Yoga Nidra & guided meditationarticles

Below are the best articles we could find on Yoga Nidra and guided meditation.

FindCenter Video Image

How Yoga Nidra Can Help You Get More Sleep

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

FindCenter AddIcon
FindCenter Video Image

Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

FindCenter AddIcon
FindCenter Video Image

Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

FindCenter AddIcon

UP NEXT

Sleep