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Yoga Nidra

Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping when the body is completely relaxed. It derives from an ancient Indian technique. As the brain is powering down, the practitioner becomes more aware of their inner landscape, typically led by a guided meditation. It is different from meditation as there is no focus, only a state of light withdrawal. Yoga nidra can help with insomnia, stress relief, anxiety concerns, and with post-traumatic stress recovery, among others.

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This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.

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What Is Yoga Nidra?

Yoga Nidra is new to the West in many ways, but is an ancient technique used by yogis. It is thousands of years old and yoga nidra means “yogic sleep.”

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Yoga Nidra - Busting the Myths

This talk introduces the practice of ‘complete Yoga Nidra; the spaciousness of your being' by exploring the symbolism of ‘Om' and how the waking, dream and deep sleep states all appear within something vast and unfathomable.

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Yoga Nidra 20 Minute Guided Meditation

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

32:20

I Am Yoga Nidra: Journey Through the Chakras, Led by Kamini Desai

Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep-based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being.

27:24

Full-Length Chakra Yoga Nidra Guided Meditation with Elena Mironov

Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation.

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I Am Yoga Nidra: A Guided Meditation Experience Led by Liam Gillen

Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being.

40:31

The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest.

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Yoga Nidra for Stress Relief—Guided Meditation for Relaxation and Sleep

Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events.

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All About Yoga Nidra as a Tool to Release Stress, Anxiety, PTSD, Reconnect to Bliss, & Heal / Whole

Yoga Nidra guided relaxation realigns the 5 sheaths of the body (a.k.a. koshas), releases stress, anxiety, and PTSD, reconnects you to bliss and unconditional Love.

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