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Yoga Nidra & yoga

Below are the best resources we could find on Yoga Nidra and yoga.

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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Yoga Nidra Meditation: The Sleep of the Sages

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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Sri Dharma Mittra - Yoga Vinyasa Practice

Take your yoga to the next level with MAHA SADHANA practice - a unique sequence designed and taught by legendary Yoga Master Sri Dharma Mittra.

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The Yoga of Creativity

A novelist explains the relationship between meditative practice and the creative journey.

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Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

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Radiant Rest Nidra

Tracee Stanley, founder of Sankalpa Shakti Yoga School and co-founder of Empowered Wisdom Yoga Nidra Training School, joins podcast host Maya Breuer for a conversation about the practice and power of Yoga Nidra.

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