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Yoga Nidra



Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping when the body is completely relaxed. It derives from an ancient Indian technique. As the brain is powering down, the practitioner becomes more aware of their inner landscape, typically led by a guided meditation. It is different from meditation as there is no focus, only a state of light withdrawal. Yoga nidra can help with insomnia, stress relief, anxiety concerns, and with post-traumatic stress recovery, among others.

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Chakra Healing and Yoga Nidra: A Beginners Guide

Ideally, the chakras should be active and balanced but it is not uncommon to have an imbalance in the chakras. So, if one chakra is not working properly, it would affect the flow of energy in the whole body and the physical organs influenced by that chakra would also get affected.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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02:29:02

Richard Miller — Buddha at the Gas Pump Interview

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The Yoga of Creativity

A novelist explains the relationship between meditative practice and the creative journey.

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01:16:48

Sri Dharma Mittra - Yoga Vinyasa Practice

Take your yoga to the next level with MAHA SADHANA practice - a unique sequence designed and taught by legendary Yoga Master Sri Dharma Mittra.

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The Art and Science of Yoga Nidra: A Q&A with Jennifer Reis

Yoga nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation.

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Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

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Deep Relaxation

Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep. This five-day yoga nidra course introduces you to a system of total mind and body relaxation.

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Radiant Rest Nidra

Tracee Stanley, founder of Sankalpa Shakti Yoga School and co-founder of Empowered Wisdom Yoga Nidra Training School, joins podcast host Maya Breuer for a conversation about the practice and power of Yoga Nidra.

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iRest Yoga Nidra Immersion: An 8-Week Online Intensive to Accelerate Mind-Body Healing and Spiritual Awakening

Access life-changing practices for vibrant health, personal empowerment, and inner transformation. During this eight-part online course led by Dr.

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