Yoga therapy involves using the physical practices of yoga in order to bring about more mental and physical health and well-being. Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques that are tailored to an individual’s specific health needs. Yoga therapy has been used to treat a wide array of concerns, from emotional issues such as grief, psychological trauma, or anxiety to physical ailments such as back issues, arthritis, or heart disease.
A Powerful How-to Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness.
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.