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Yoga Therapy



Yoga therapy involves using the physical practices of yoga in order to bring about more mental and physical health and well-being. Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques that are tailored to an individual’s specific health needs. Yoga therapy has been used to treat a wide array of concerns, from emotional issues such as grief, psychological trauma, or anxiety to physical ailments such as back issues, arthritis, or heart disease.

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05:35

Bessell Van Der Kolk: Overcome Trauma with Yoga

Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

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The Energy Medicine Yoga Prescription

A Powerful How-to Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness.

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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28:11

Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

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Yoga for Life: A Journey to Inner Peace and Freedom

Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties.

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What Is Yoga Therapy?

How to naturally help ameliorate physical pains as well as mental and emotional afflictions.

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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

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New Ways of Treating Trauma: Try Some Yoga

When a person experiences traumatic events, the aftermath can be extremely debilitating. Trauma not only affects the mind, but can have lifelong effects on the body.

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Yoga Therapy: Foundations, Methods, and Practices for Common Ailments

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma Healing