Yoga Therapy articles

Below are the best articles we could find on Yoga Therapy.

Yoga therapy involves using the physical practices of yoga in order to bring about more mental and physical health and well-being. Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques that are tailored to an individual’s specific health needs. Yoga therapy has been used to treat a wide array of concerns, from emotional issues such as grief, psychological trauma, or anxiety to physical ailments such as back issues, arthritis, or heart disease.