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Yoga & anxietyarticles

Below are the best articles we could find on Yoga and anxiety.

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Yoga for Anxiety

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

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9 Body-Positive Yoga Routines You Can Do on Youtube

Whatever your reasons are for seeking body-affirming yoga instruction, you’re not alone in your quest and in your needs. These nine yoga YouTube videos can be a great way to get started on your journey.

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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