Below are the best articles we could find on Yoga and ashtanga yoga.
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.
I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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